Raise your self-esteem to take control of your life

In the awareness meetings I held with my clients on many topics such as business life, romantic relationships, working life, strong communication, success, leadership, conflict management, social life and weight control, we came to the conclusion that the main source of the problems is that people cannot objectively evaluate themselves in terms of valence and…

Increase the benefit of dry onion by consuming it raw!

Heart and Internal Diseases Specialist Prof. Dr. Onion comes first among the foods that Canan Karatay says ‘consume plenty’. Dried onion, which is a source of healing, ensures the proliferation of prebiotics, which are the body’s friendly bacteria, especially when consumed raw. Canan Karatay points out that it is more beneficial to consume onions raw…

Watch out for these foods! Lowers the body’s glucose level

Diabetes is a chronic disease that is one of the leading causes of death and disability in the United States. In Turkey, it is stated that there are approximately 7 million diabetics between the ages of 20-79 and this figure corresponds to approximately 15 percent of the total adult population. Many of the foods we…